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건강하게 오래 살려면 癌의 정체를 알아야 한다. 攝生(섭생)이란 말을 아십니까? 먹지 말아야 할 음식물이 따로 있다. 무엇인가? 또한 몸을 늘 놀려야 하고 즐겁게 살아야 하지요. 일단 이 病에 걸리면 '키모'나 '방사선 치료'를 권하지만, 이는 더 빨리 골로가게 한다는 사실. 아래의 글을 읽어보시구레. 해석해 드리면 좋겠오 마는... 심기가 불편해진 지라 Toilet seat에 앉아서 두가지 일로써 뜻만 전달하고 말았수다. 양해해 주시길...
Cancer Update from John Hopkins
죤 홉킨스 대학의 최근 보고서
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 사람은 몸 안에 암세포를 가지고 있다.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 일생 6-10번의 암세포가 발생한다.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 면역이 강하면 이를 이겨낼 수 있다.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 이 병의 원인은 영양가의 부족과 선천적, 환경문제, 음식, 그리고 생활습관이 나뻤다는 이바구.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. 이를 교정하는 영양 보충이 필요..., 인삼이나 녹용이 아니다.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. '키모'는 毒이다. 이미 자라난 암세포를 죽이려다 중요한 기관들까지 파괴한다.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 전자광선 역시 주변의 세포를 망가뜨린다.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 위의 암치료는 임시적이나 장기적이면 치명적이다.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 위의 치료방법은 도리어 생명을 단축하는 최악의 수단...
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 도리어 암세포를 더욱 강하게 변질시키고, 수술로 도려내도 다른 세포로 옮겨간다.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. 가장 좋은 방법은 암세포가 굶어죽게 하는 것.
CANCER CELLS FEED ON: 암세포가 좋아하는 음식물
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt. 설탕이나 단 것을 피하라. 표백되지 않은 바닷 소금이 좋다.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved. 우유도 좋지 않다.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 육류를 피하고 대신에 생선을...
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). 싱싱한 채소, 채소쥬스, 정제 않은 곡식, 각종 씨앗, 넡 종류, 과일, 등등으로 몸을 알카리 성분으로 만드는 것들이다.
e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 코피, 차, 초코렡을 피하고, 녹차를 택하라. 산성음료는 몸에 나쁘다. 대표적인 것이 '코카콜라'가 되겠다.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied(썩는다) and leads to more toxic buildup. 육류는 소화가 잘 않돼서 장에서 부패한다. 따라서 더 많은 효소를 동원한다.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 이 말은 세포에 쓰일 효소가 부족해져서 암세포를 막아내지 못하게 함.
14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 면역을 강화시킬 성분을 별도로 공급해야 한다. 여러가지가 있으나 비타민 E가 매우 중요하다. (아마씨, Flax seeds가 가장 많아서 매일 먹고 있다.)
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 여기에 늘 이야기 하는 "행동은 적극적이며, 정신은 긍정적"이라야 한다는 말이 다시 등장한다. 스트레스가 없는 나날과 남을 아끼고 용서하는 정신태도...그리고 편안히 삶을 즐겨야 한다. 어제도 이런 뜻의 글을 썼다.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells 심호흡을 해서 산소를 몸 구석구석에 전달하라.
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL
1. No plastic containers in micro. 풀라스틱 용기를 마이크로 오분에 넣지 마라
2. No water bottles in freezer. 풀라스틱에 담긴 물을 냉동시키지 말라.
3. No plastic wrap in microwave. 플라스틱 휘름으로 싼 것을 마이크로 하지 말 것.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. 이 글을 "Walter Reed Army Medical Center" (미 육군 웥터 리드 병원)에서도 같이 발표했다.
Dioxin chemicals causes cancer, especially breast cancer. 그 이유는 '다이옥씬'이란 화학물질 때문이다.
Dioxins are highly poisonous to the cells of our bodies. 이는 독임으로 암세포를 유발시키는 요인이다.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.얼지 말라.
Recently, Dr.. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. 고기류의 즉석 음식을 피하라. 라면컵 같은 것들...
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. 종이컵도 마찬가지.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. 플라시틱과 음식물은 상극이다. 차라리 페이퍼 타올이 좋다.
더 알고 싶으면 영어공부를 하시라. 내 성의를 탓할 것이 아니니라. 이 정도로 짤막하게 뜻만 傳한 것도 감사할 줄 알아야 하겠지비. 그것도 아니면, 내가 지금 우물가로 가서 슝늉을 달라하고 하는강?
This is an article that should be sent to anyone important in your life.
매우 중요한 정보 임으로 당신이 아끼는 그 누구에게나 전달돼야 한다.
|불치의 癌은 오직 미리 예방해야|