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blueocean153
(blueocean153)
California ΰ

Blog Open 01.16.2009

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ȯ(Ѣ), 鿪( ) (Ѩ) ()ϴ () 10
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ȯ(Ѣ), ( ) (Ѩ) ()ϴ () 10


ħ ٶ Ҹ

ھձ ٰ ϴ ̴.

ݰ ū ϱ ⿡ ɸ ȯ̹Ƿ

鿪 ȭ ⸦ ϴ ߿ϴ.


 ѿȸ ǥ '鿪 ȭ 10' ˾ƺ.


 1.

̿ 鿪 ' ' ϴ

Ÿڻ Ÿ۷ĭŸ Bڳ ̴.

Ÿڻ

̵ϴ ö ϴ ڵ鿡 ߰ߵƴ.

Ÿ B2  ׷ شٴ  

鿪 Ű Һиϴ.


 2.

鿪 ˷ ſ ˸̴.

146 12ְ

⹰ ߻

2/3 ɸ Ÿ.


 3. ī

ī 鿪 ȭ ŸīƾŸ C.

Ÿīƾ ü  Ÿ A ȯǴµ

Ÿ A '() Ÿ'̴.

Ÿ A ̵ ȯ, Ư ̷ ȯ ԰ɷ.

Ÿ C ܵ 鿪 δٱ ٴ

ٸ ̷е Բ 鿪ȭ ˷.


 4.
   Ÿīƾ̴

Ÿīƾ ȿ Ÿ A ٲ

ܺ ü ħ 1  Ǻΰ ưư.

٤ȣ Ծ ȿ ִ.


 5.

Ǫ 鿪 ȭ

DHAEPA ް-3 ̴ܹ.

ް-3 ȭ κ ȣѴ.


 6.

⿡ 鿪

ܹƿŸ B6̴.

ƿ 鿪 ̳׶ ְ.

鿪 ϴ ϸ,

ణ ƿ ̵ ̴ ˷ ִ.

ƿ ϸ

鿪 ִٴ Բ ؾ Ѵ.

鿪 Ϸ ܹ 뵵 Ȧ ؼ ȴ.

̷ ܺ ü ο

ü() ּ ܹ̱ ̴.


 7. ȫ

ȫ(λ ) 

ǰǾǰó 鿪 ȭ ȿ ǰ ǰ̴.

鿪 ̴  

̵( )  (׻ȭ )̴.

λ 鿪 ´ٴ ޹ħϴ ִ

300 4

̱ λ ⹰ 400 ԰ ߴ 

⿡ ɸ Ƚ ٰ Ǵ .


 8. ǥ

ǥ 鿪 Ÿ۷ĭ ŸD.

̼ ٴ(׾) Ÿ۷ĭ

ܺο ̷ ü

̸ ƸԴ () ȰȭѴ.

 ' ' ǥ ȭ ´.


 9. ߰

ȣΤƸ ߰ 鿪 ȭ

Ÿ E̴ܹ.

Ÿ E Բ ϸ ó ȿ Ÿ 

߻ پٴ Ը ִ.

ī(鿪 кϴ ܹ) ϵ Ѵ.

65 ̻ ο  Ÿ E ϰ ߴ 

B Ű Ļdz ü ߴٴ Դ.


 10. ǰ

䱸Ʈ ǰ 鿪

ι̿ƽ(probiotics, ǰ ).


 2014 ȸ(British Journal of Nutrition)

̹ ǥ ι̿ƽ 20

ٽ м(Ÿ м) Ƿȴ.

ι̿ƽ ⵵ δ Ⱓ

Ϸ, ִ 3ϱ ٿٴ ̴.



<ó: ǰ>



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ȯ(Ѣ), 鿪( ) (Ѩ) ()ϴ () 10