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temen100
Ϻ(temen100)
California ΰ

Blog Open 05.02.2012

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ֱ ̿ Ÿ Ŀ ׼ó ܳ.

2011 Ŀ Һ 15 ̻ α Ϸ翡 δ 1.4 ̶ ϴ Ŀ ް ȭ .

νƮ Ŀ( Ŀ) ũ, Ŀǿ Ը ȭǴ Ŀ ʾ δ.

츮󿡼 ȸ Ŀ 40% 2 Ŀ Ʈ Եȴ

(:Ŀǻ귮).

 

                    Ŀǿ Ե ȭй ˾ƺ.

                    

 

2011 15 ̻ ѱ 1.4 ĿǸ Ŵ. <ó: Gettyimage>

 

Ŀǿ پ ȭй

Ŀǿ ̻ ȭй ִ.

Ŀǿ 1000 ̻ ȭй ִٴ .

Ŀ , , ̵ ȭй ȭ ̷ ǰ̴.

߿ Ҵ, 20 ,

ߴ.

߾ θ ΰ ϴ ҰϹǷ ̵ ΰ ĥ ̴.

Ŀǿ ̻ ȭй ִ. <ó: Gettyimage>

Ŀǿ Ȥ ǥǰ ־ ȥ ʴ. Ŀǿ , Ÿ̷, ˵(˵̵) ع ̹ ˷ ȭй ԵǾ ִ. ׷ ̵ ſ ҷ̰, ֹ߼̹Ƿ ĿǸ ߵǹǷ ص ̴. Ŀǰ ڿ ǰ̾ ׷ ʾҴٸ Ŀ ߹ ̴. Ŀǿ ī佺 ī̶ ȭй ԵǾ ִ. ̵ ݷ׷ 󵵸 Ű Ѵٰ ˷ ִ. ׷ ̵ Ŀ п ְ, ͷ ɷ. ܿ Ե ̵ ȭй ĿǸ Ϸ翡 5-6 ̻ ô Ŀ ϾƵ ε ǰ ؼ ѹ ʿ䰡 ִ.

ݸ Ŀǿ ٰ ˷ (polyphenol) ԵǾ ִ. ׻ȭ ϰ ǰ ȴٴ ȭй̴. Ŀǿ ִٴ Ŭηΰջ(chlorogenic acid) ̸, (in vitro) ׻ȭ ȿ Ÿ ̴. Ŀ Ȥ ؼ Ŭηΰջ Ϻδ âڿ Ǿ . ĿǸ ø ׻ȭ ϰ ǰ, ȯ ҽ۵ κ ȴ. Ŭηΰջ ȯ ߴµ Ǵ ȭй ˷. ĿǸ Ϸ翡 1-3 ô ȯ Ȥ õ ȯ ȴٴ Ľ ü ߾ ĿǸ ʹ.

.

Ŀǿ Ե ǥ ȭй, ī

׷, Ŀϸ ٷ Ǵ ȭй Ƹ ī(caffeine, C8H10N4O2) ̴. ( 200 и ) Ŀǿ ī 50-150 и׷ ִ. ī Ű濡 ڱ ִ Ͻ ֱ⵵ ϰ, Ͽ ߷ ֱ⵵ Ѵ. ð ȸǰ ߰ α ִ Ŀ ͵ ִ ̴. 



                     
                           ī ڱ.       ī Ͻ Ѵ ȿ ִ. <ó: Gettyimage>
                        

ī ȿ Ű ۿ뵵 Ѵ. ׷ ī ҷ ԵǾ ִ. ׷Ƿ īο ī ã . ī ΰ Ư ˷ Ÿ ʴ´. ׷ ī ִٰ ϴ ڱ ´ ĿǸ ô ʿϴ. ΰ ī ġ緮 10 ׷ , Ŀ 70-100 ִ ̴. ׷ ĿǸ ô ȿ ü ī ݾ صǹǷ Ŀ ī ؼ ϴ ̴.


ī ΰӸ ƴ϶ Ե ڱؼ ִ ̴. , , , īο ˷ Ű ִ. ȿ Ű ֿϵ ī Ե Ȥ ǰ ִ μ ƴϴ. 60 Ĺ ī ִ. Ĺ Ȥ κ ϸ ڽ ȣ ī Ѵ.

 

            

                     Ź̿Լ Ÿ ī ȿ. īο ڱ Ź() Ź Ѵ.

ī ص

ī ȿҿ صȴ. ȿ(cytochrome p450 oxidase) ī 3 (paraxanthine, theobromine, theophylline) ȯ ش. ī 3 ƿ(CH3-) ִµ, ȯ ڵ 3 ƿ ϰ ִ. ī ȯ ȭй ϴ ְ, ȮŰ, ڵ Ű Ѵ. ׷Ƿ ĿǸ Ŀ а īΰ ī ȭ̴. īο 3 ƿⰡ , ũƾ(xanthine) Ǹ Һ ؼ ȴ.

 

Ŀǿ , ׸

ī صǴ ǰ, , ࿡ ū ̰ ִ. īε ٸ ȭйó ü صǾ ̻ ȴ. صǴ ð ȿɵ 뷫 3-4ð ӵȴ. ĿǸ ð 3-4ð ð ͵ ִ ̴. 12ð ī 90 ۼƮ ȴ. ̳ ڵ ĿǸ Ŵٴ ̴. װ ī ȿҰ Ǿ ī ݰ⵵ ׸ŭ پ ˷ ִ. ׷ ӻ 쿡 ݴ ӵ ī ݰⰡ ٰ Ѵ. Ŀǰ öк ϴ ε ȴٰ ϹǷ ӽ ߿ ﰡ .[׸ʸ/ڵϿ콺21]

          / ȭа

б ȭа ϰ, ̱ ̿ ָб ڻ ޾Ҵ. ȭа ̴. < 񴩸 ?> , <ȭ ̷> ǥ Ͽ.

 

 

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